BBQ Chicken Skewer Salad

Smoky BBQ chicken skewer salad with colorful bell peppers and creamy avocado slices Pin It
Smoky BBQ chicken skewer salad with colorful bell peppers and creamy avocado slices | easymealnotebook.com

This vibrant summer dish brings together smoky, charred chicken skewers marinated in BBQ sauce and smoked paprika, nestled on a bed of fresh mixed greens.

Crisp bell peppers, juicy cherry tomatoes, creamy avocado, and cool cucumber add color and crunch, while a tangy apple cider vinegar and Dijon mustard dressing ties everything together.

Ready in just 35 minutes, it's a complete gluten-free meal that's as satisfying as it is beautiful on the plate.

Something about charcoal smoke and summer evenings just puts me in the mood to eat outside, even if outside is a tiny apartment balcony with a folding chair.

My neighbor once leaned over the railing asking what smelled so good, and I ended up making an extra batch just to share over the fence.

Ingredients

  • 500 g boneless skinless chicken breast: Cut into 2.5 cm cubes so every piece cooks evenly on the skewer.
  • 2 tbsp olive oil plus 3 tbsp BBQ sauce: The oil helps the marinade coat the chicken and the BBQ sauce is what gives you that caramelized crust.
  • 1 tsp smoked paprika: This is the secret to making it taste like it came off a real wood fired grill.
  • 1/2 tsp garlic powder and 1/2 tsp salt and 1/4 tsp black pepper: Simple seasonings that boost the smoky sweetness without competing with the sauce.
  • 150 g mixed salad greens: A sturdy blend holds up better under warm skewers than delicate lettuce.
  • 1 red bell pepper and 1 yellow bell pepper: Sliced thin for crunch and color, and honestly the sweeter the better.
  • 150 g cherry tomatoes: Halved so their juice mixes into the dressing naturally.
  • 1 small red onion: Thinly sliced because raw onion should add flavor without overpowering every bite.
  • 1 avocado: Sliced right before serving so it stays green and creamy.
  • 1 small cucumber: Sliced for a cool crunch that balances the warm smoky chicken.
  • Dressing ingredients (2 tbsp olive oil, 1 tbsp apple cider vinegar, 1 tsp honey, 1 tsp Dijon mustard, salt and pepper): A quick whisk brings it all together and the honey rounds out the vinegar bite.

Instructions

Build the marinade:
Stir together the olive oil, BBQ sauce, smoked paprika, garlic powder, salt, and pepper in a bowl until it looks like a rich glaze, then toss in the chicken cubes and make sure every piece is coated. Let it sit for at least 15 minutes while you prep everything else.
Thread the skewers:
Fire up your grill or grill pan to medium high and thread the marinated chicken onto skewers, leaving a tiny gap between pieces so the edges get that beautiful char.
Grill to perfection:
Lay the skewers on the hot grill and cook for 10 to 12 minutes, turning every few minutes and brushing with extra BBQ sauce. You want sticky glazed edges and a slight char but still juicy centers.
Assemble the salad:
While the chicken works its magic, pile the greens, peppers, tomatoes, onion, avocado, and cucumber into a big wide bowl so the skewers can rest right on top.
Whisk the dressing:
Combine the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper in a small jar and shake hard until it turns creamy and opaque.
Bring it all together:
Set the grilled skewers directly on the salad, drizzle everything with dressing, and serve right away while the chicken is still hot and the salad is crisp.
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The best thing about this salad is watching someone pick up a skewer and take a bite right off the stick, sauce on their chin, not caring at all.

Serving Ideas

I like to set everything out family style so people can build their own plates, which always leads to someone adding way too much avocado and no regrets.

Making It Your Own

Grilled corn kernels folded into the salad add a sweet pop, and crumbled feta on top turns it into something you would happily pay for at a restaurant.

Pairings and Drinks

A cold glass of Sauvignon Blanc or even just sparkling water with lemon makes this meal feel complete without any heavy sides.

  • Crusty bread on the side is never a bad idea if you want something more filling.
  • For a vegetarian version, swap in firm tofu and adjust the grill time by a few minutes.
  • Remember this dish is best eaten fresh while the chicken is still warm and the salad is cool and crunchy.
Charred BBQ chicken skewer salad drizzled with tangy honey mustard dressing on fresh greens Pin It
Charred BBQ chicken skewer salad drizzled with tangy honey mustard dressing on fresh greens | easymealnotebook.com

Some meals just make summer feel real, and this one does it with almost no effort and a whole lot of flavor.

Recipe Questions & Answers

Yes, but soak wooden skewers in water for at least 30 minutes before grilling to prevent them from burning. Metal skewers work just as well and don't require soaking.

A minimum of 15 minutes works well, but for deeper flavor, marinate the chicken cubes for 2 to 4 hours in the refrigerator. Avoid marinating overnight as the acidity can break down the meat too much.

You can use a blend of ketchup, apple cider vinegar, brown sugar, and a dash of liquid smoke for a homemade alternative. Teriyaki sauce also works well for a different flavor profile.

The internal temperature of the chicken should reach 74°C (165°F) when checked with a meat thermometer. The juices should run clear and the meat should be opaque with no pink centers.

Grill the chicken skewers and prepare the dressing up to a day in advance, storing them separately in the refrigerator. Assemble the salad greens and vegetables just before serving, then top with the skewers and dressing for the freshest result.

Keep the dressing, grilled chicken, and fresh vegetables in separate airtight containers in the refrigerator. The chicken will stay good for up to 3 days. Assemble portions as needed to maintain crispness and prevent wilting.

BBQ Chicken Skewer Salad

Grilled BBQ chicken skewers atop crisp greens with bell peppers, avocado, and a zesty honey mustard dressing.

Prep 20m
Cook 15m
Total 35m
Servings 4
Difficulty Easy

Ingredients

Chicken & Marinade

  • 1.1 lb boneless, skinless chicken breast, cut into 1-inch cubes
  • 2 tablespoons olive oil
  • 3 tablespoons BBQ sauce (plus extra for brushing)
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Salad

  • 5.3 oz mixed salad greens
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 5.3 oz cherry tomatoes, halved
  • 1 small red onion, thinly sliced
  • 1 avocado, sliced
  • 1 small cucumber, sliced

Dressing

  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • Salt and pepper, to taste

Instructions

1
Prepare the Marinade: In a large bowl, combine olive oil, BBQ sauce, smoked paprika, garlic powder, salt, and black pepper. Add the chicken cubes and toss to coat evenly. Let marinate for at least 15 minutes.
2
Thread Chicken onto Skewers: Preheat a grill or grill pan to medium-high heat. Thread the marinated chicken cubes onto skewers, leaving a small space between each piece for even cooking.
3
Grill the Skewers: Place skewers on the grill and cook for 10-12 minutes, turning occasionally and brushing with extra BBQ sauce, until the chicken is cooked through and lightly charred.
4
Assemble the Salad: While the chicken cooks, arrange the mixed greens, red and yellow bell peppers, cherry tomatoes, red onion, avocado, and cucumber in a large serving bowl or on individual plates.
5
Prepare the Dressing: In a small bowl, whisk together olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper until well combined and smooth.
6
Plate and Serve: Place the grilled chicken skewers over the assembled salad. Drizzle with the prepared dressing and serve immediately.
Additional Information

Equipment Needed

  • Grill or grill pan
  • Skewers (metal or soaked wooden)
  • Large mixing bowl
  • Small whisk or fork
  • Knife and cutting board

Nutrition (Per Serving)

Calories 340
Protein 28g
Carbs 19g
Fat 17g

Allergy Information

  • Contains mustard (in dressing).
  • Possible allergens in BBQ sauce—check label for gluten and soy content.
  • Avocado may pose a rare allergy risk.
  • Always verify sauce and dressing labels for hidden allergens.
Natalie Pierce

Sharing quick, comforting recipes and kitchen wisdom for busy food lovers.