Veggie Wrap With Hummus (Printable Version)

Fresh Mediterranean wrap with colorful vegetables and creamy hummus ready in 15 minutes.

# What You Need:

→ Wraps

01 - 4 large whole wheat or spinach tortillas

→ Hummus

02 - 1 cup hummus, store-bought or homemade

→ Vegetables

03 - 1 cup baby spinach leaves
04 - 1 cup mixed salad greens
05 - 1/2 cup shredded carrots
06 - 1/2 cup thinly sliced red bell pepper
07 - 1/2 cup thinly sliced cucumber
08 - 1/4 cup thinly sliced red onion
09 - 1 small avocado, sliced

→ Optional Toppings

10 - 2 tbsp crumbled feta cheese (omit for vegan)
11 - 2 tbsp toasted sunflower seeds
12 - Salt and pepper, to taste

# Directions:

01 - Lay one tortilla flat on a clean work surface.
02 - Spread about 1/4 cup hummus evenly over the center of the wrap, leaving a 1-inch border around the edges.
03 - Arrange a handful of baby spinach and mixed salad greens on top of the hummus layer.
04 - Layer shredded carrots, red bell pepper slices, cucumber slices, red onion slices, and avocado slices evenly over the greens.
05 - Sprinkle with crumbled feta cheese and toasted sunflower seeds if desired, then season lightly with salt and pepper.
06 - Fold in both sides of the tortilla, then roll up tightly from the bottom to fully enclose the filling.
07 - Repeat the assembly process with the remaining tortillas and ingredients to make 4 wraps total.
08 - Slice each wrap in half diagonally. Serve immediately or wrap tightly in parchment paper for on-the-go enjoyment.

# Expert Tips:

01 -
  • No cooking required, which means you can assemble these in under fifteen minutes while barely dirtying a single knife.
  • The crunch of fresh vegetables paired with creamy hummus hits a balance that keeps you reaching for another half without even thinking about it.
02 -
  • Do not skip the one inch border of bare tortilla around the hummus or you will have filling spilling out everywhere when you try to roll.
  • Letting the assembled wraps rest for five minutes before slicing helps everything settle and makes them easier to cut cleanly.
03 -
  • Warm the tortillas in a dry skillet for about fifteen seconds per side before assembling, which makes them pliable enough to roll tightly without cracking along the fold lines.
  • Spreading the hummus all the way to the edges of that one inch border acts like glue when you roll, holding the whole thing together far better than any toothpick could.

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