Strawberry Banana Smoothie (Printable Version)

Creamy strawberry and banana blend with yogurt or plant milk, quick to make and perfect for breakfast or a snack.

# What You Need:

01 - 1 cup fresh strawberries, hulled or frozen

02 - 1 large ripe banana, peeled

03 - 1/2 cup Greek yogurt, plain or vanilla (use dairy-free for vegan option)

04 - 3/4 cup milk, dairy or plant-based

05 - 1 to 2 teaspoons honey or maple syrup, to taste

06 - 1/2 cup ice cubes (omit if using frozen fruit)

01 - Place strawberries, banana, Greek yogurt, milk, and sweetener if using into a blender.

02 - Add ice cubes to the blender for a thicker, colder consistency, if desired.

03 - Blend on high speed for approximately 45 seconds, or until the mixture is completely smooth and creamy.

04 - Taste and add additional sweetener if needed, blending briefly to combine.

05 - Pour the smoothie mixture into glasses and serve without delay.

01 -

This smoothie is secretly perfect for using up bananas that look a touch too soft for snacking.
There’s zero fuss, just a handful of ingredients, and you’re sipping on genuine refreshment faster than you’d expect.

02 -

Once, I forgot to peel the banana first—don’t do that, it’s not as forgiving as you’d hope.
A small splash of vanilla or squeeze of lemon lifts everything—give it a try after the first blend, and you’ll see.

03 -

Blending soft ingredients first with your liquid gets things moving and prevents that frustrating stuck blade moment.
Rinsing your blender immediately with cold water makes cleanup a breeze—and you’ll thank yourself later.