Peanut Butter Energy Balls (Printable Version)
Quick no-bake bites with peanut butter, oats, and chocolate chips for instant energy anytime.
# What You Need:
→ Base
01 - 1 cup creamy peanut butter
02 - 1 1/2 cups old-fashioned rolled oats
03 - 1/3 cup honey or pure maple syrup
04 - 1/2 cup mini dark chocolate chips
→ Optional Add-Ins
05 - 1/4 cup ground flaxseed
06 - 2 tablespoons chia seeds
07 - 1/2 teaspoon cinnamon
08 - 1/3 cup unsweetened shredded coconut
# Directions:
01 - In a large mixing bowl, combine peanut butter, honey (or maple syrup), and oats. Stir until well mixed and uniformly incorporated.
02 - Fold in chocolate chips and any optional add-ins. The mixture should be thick and slightly sticky, holding its shape when pressed.
03 - Use a tablespoon or small cookie scoop to portion out the dough. Roll each portion into smooth balls between your palms, applying gentle pressure.
04 - Place the energy balls on a parchment-lined tray, ensuring they are not touching each other.
05 - Refrigerate for at least 30 minutes to set. Store in an airtight container in the fridge for up to 1 week.
# Expert Tips:
01 -
- They come together in literally fifteen minutes which is faster than deciding what to order for delivery
- My kids actually asked for these instead of cookies last week and I'm still not over that victory
02 -
- My first batch fell apart because I tried adding extra oats to make them healthier—stick to the ratios
- Room temperature peanut butter makes everything easier so don't even think about using cold stuff straight from the fridge
03 -
- Wet your hands slightly before rolling to keep the mixture from sticking to everything
- The honey amount can be adjusted by a tablespoon either way depending on how sweet you like things