Lemon Herb Grilled Chicken Quinoa Bowl (Printable Version)

Juicy lemon-herb grilled chicken with fluffy quinoa and fresh vegetables for a satisfying Mediterranean-style meal.

# What You Need:

→ Lemon Herb Grilled Chicken

01 - 1 lb boneless skinless chicken breasts
02 - 2 tbsp olive oil
03 - 2 tbsp fresh lemon juice
04 - 1 tsp lemon zest
05 - 2 cloves garlic, minced
06 - 1 tbsp fresh parsley, chopped
07 - 1 tbsp fresh basil, chopped
08 - 1 tsp dried oregano
09 - ½ tsp salt
10 - ¼ tsp freshly ground black pepper

→ Quinoa

11 - 1 cup quinoa
12 - 2 cups water or low-sodium chicken broth
13 - ¼ tsp salt

→ Bowl Assembly

14 - 1 cup cherry tomatoes, halved
15 - 1 cup cucumber, diced
16 - ½ cup red onion, thinly sliced
17 - 1 cup baby spinach leaves
18 - ¼ cup feta cheese, crumbled
19 - 2 tbsp fresh dill or parsley, chopped
20 - Lemon wedges

# Directions:

01 - Whisk together olive oil, lemon juice, lemon zest, garlic, parsley, basil, oregano, salt, and pepper. Add chicken breasts and toss to coat thoroughly. Cover and refrigerate for at least 15 minutes, up to 2 hours for deeper flavor penetration.
02 - Rinse quinoa under cold running water until water runs clear. Combine quinoa, water or broth, and salt in a saucepan. Bring to a rolling boil, reduce heat to low, cover tightly, and simmer for 15 minutes until liquid is fully absorbed. Remove from heat and let stand covered for 5 minutes, then fluff with a fork.
03 - Preheat grill or grill pan to medium-high heat. Remove chicken from marinade, allowing excess to drip off. Grill for 5 to 7 minutes per side until internal temperature reaches 165°F. Transfer to a cutting board and let rest for 5 minutes before slicing into strips.
04 - Divide cooked quinoa evenly among four serving bowls. Arrange sliced grilled chicken on top along with cherry tomatoes, cucumber, red onion, and baby spinach. Sprinkle with crumbled feta and fresh herbs. Serve immediately with lemon wedges on the side.

# Expert Tips:

01 -
  • The lemon-herb marinade keeps the chicken incredibly juicy while infusing it with bright Mediterranean flavors
  • Everything comes together in under 45 minutes but tastes like you spent all day cooking
  • Each bowl packs protein, vegetables, and wholesome grains into one satisfying meal
02 -
  • Dont skip marinating the chicken, even 15 minutes makes a remarkable difference in flavor penetration
  • Letting the grilled chicken rest before slicing is absolutely crucial for juicy results
  • The quinoa continues cooking as it stands, so dont be tempted to skip that final rest period
03 -
  • Pat the chicken completely dry before grilling to ensure proper sear marks
  • Warm your quinoa slightly before assembling if it's been refrigerated
  • Use a microplane for the lemon zest to avoid bitter white pith

Go Back