→ Meats
01 - 4 bone-in, skinless chicken thighs
→ Vegetables
02 - 1 medium yellow onion, diced
03 - 3 cloves garlic, minced
04 - 2 medium carrots, peeled and diced
05 - 1 cup frozen peas
→ Grains
06 - 1½ cups long grain white rice, rinsed
→ Liquids
07 - 3 cups low-sodium chicken broth
08 - Zest and juice of 1 large lemon
→ Herbs & Spices
09 - 2 teaspoons dried Italian herb blend (thyme, oregano, rosemary)
10 - 1 teaspoon kosher salt
11 - ½ teaspoon freshly ground black pepper
12 - ½ teaspoon smoked paprika
→ Other
13 - 2 tablespoons extra virgin olive oil
14 - Fresh flat-leaf parsley, chopped (for garnish)