High Protein Breakfast Wrap Cottage Cheese Avocado (Printable Version)

A nourishing breakfast wrap loaded with protein from cottage cheese and eggs, creamy avocado, and crisp vegetables — perfect for a quick, healthy start to your day.

# What You Need:

→ For the Wraps

01 - 2 large whole wheat tortillas
02 - 4 large eggs
03 - 1 teaspoon olive oil
04 - Salt and black pepper, to taste

→ Fillings

05 - 1 cup cottage cheese (low-fat or regular)
06 - 1 ripe avocado, sliced
07 - 1 small tomato, diced
08 - 1/4 small red onion, thinly sliced
09 - 1 cup baby spinach leaves

→ Optional Toppings

10 - Hot sauce or salsa, to taste
11 - Fresh herbs (chives, cilantro, or parsley), chopped

# Directions:

01 - In a medium bowl, whisk the eggs with a pinch of salt and pepper until well combined.
02 - Heat olive oil in a non-stick skillet over medium heat. Add eggs and scramble gently until just set but still moist, about 2–3 minutes. Remove from heat.
03 - Warm the tortillas in a dry skillet or microwave for 10–20 seconds until pliable.
04 - Lay each tortilla flat. Spread half the cottage cheese down the center of each tortilla.
05 - Layer with scrambled eggs, avocado slices, tomato, red onion, and spinach evenly between both wraps.
06 - Add hot sauce, salsa, or fresh herbs if desired.
07 - Fold in the sides of each tortilla, then roll up tightly from the bottom to form a secure wrap.
08 - Slice each wrap in half diagonally and serve immediately.

# Expert Tips:

01 -
  • Twenty five grams of protein per wrap means you stay satisfied through your entire morning
  • The creamy cottage cheese mixed with eggs creates the most incredible texture
  • Ready in fifteen minutes but tastes like something from a breakfast cafe
02 -
  • Eggs continue cooking even after you remove them from heat so pull them when they look slightly underdone
  • Warm tortillas do not crack or break when you roll them with all those fillings inside
  • Cottage cheese mixed with hot eggs creates the most amazing creamy sauce texture
03 -
  • Squeeze fresh lime over the filling before rolling to brighten all the flavors
  • A sprinkle of chili flakes adds warmth without overwhelming the other ingredients
  • Use certified gluten free tortillas to make this completely gluten free

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