Grilled Chicken Broccoli Bowls (Printable Version)

Protein-rich grilled chicken with vibrant broccoli and creamy garlic sauce—a wholesome, satisfying meal perfect for any day.

# What You Need:

→ For the Chicken & Bowls

01 - 1 lb boneless, skinless chicken breasts
02 - 1 head broccoli, cut into florets (about 4 cups)
03 - 1 cup cooked brown rice or quinoa (optional)
04 - 1 tablespoon olive oil
05 - 1 teaspoon smoked paprika
06 - 1/2 teaspoon garlic powder
07 - Salt and pepper, to taste

→ For the Creamy Garlic Sauce

08 - 2/3 cup plain Greek yogurt
09 - 2 tablespoons mayonnaise (optional)
10 - 2 cloves garlic, minced
11 - Juice of 1/2 lemon
12 - 1 tablespoon olive oil
13 - 1 tablespoon chopped fresh parsley
14 - Salt and pepper, to taste

# Directions:

01 - Preheat grill or grill pan to medium-high heat.
02 - In a bowl, toss chicken breasts with olive oil, smoked paprika, garlic powder, salt, and pepper until evenly coated.
03 - Grill chicken for 5-7 minutes per side, or until fully cooked and juices run clear. Let rest for 5 minutes, then slice into strips.
04 - Steam or grill broccoli florets for 3-4 minutes until vibrant green and crisp-tender. Set aside.
05 - Whisk together Greek yogurt, mayonnaise (if using), minced garlic, lemon juice, olive oil, parsley, salt, and pepper in a small bowl until smooth and creamy.
06 - Add a base of rice or quinoa (if using) to bowls, then top with sliced grilled chicken and broccoli. Drizzle generously with creamy garlic sauce.
07 - Garnish with extra fresh herbs, a wedge of lemon, or chili flakes if desired. Serve immediately.

# Expert Tips:

01 -
  • The creamy garlic sauce somehow manages to be rich and luxurious while keeping things completely wholesome
  • You get that satisfying grilled char and crunch in one bowl without spending hours over a hot stove
02 -
  • Let the chicken rest for a few minutes before slicing so the juices redistribute
  • The sauce needs at least 10 minutes in the fridge for flavors to meld together
03 -
  • Pound the chicken to even thickness before seasoning for consistent cooking
  • Make double the sauce because it is incredible on everything from salads to roasted vegetables

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