Baked Fish Lemon Butter (Printable Version)

Light baked white fish enhanced by a zesty lemon butter sauce for a flavorful meal.

# What You Need:

→ Fish

01 - 4 white fish fillets (about 5.3 oz each), such as cod, haddock, or tilapia
02 - 1/2 teaspoon salt
03 - 1/4 teaspoon black pepper

→ Lemon Butter Sauce

04 - 1/4 cup unsalted butter, melted
05 - 2 tablespoons fresh lemon juice (about 1 lemon)
06 - 1 teaspoon lemon zest
07 - 2 cloves garlic, minced
08 - 2 tablespoons fresh parsley, chopped
09 - 1/2 teaspoon paprika (optional)

→ Garnish

10 - Lemon slices
11 - Extra chopped parsley

# Directions:

01 - Preheat oven to 400°F. Line a baking dish with parchment paper or lightly grease it.
02 - Pat fish fillets dry with paper towels and season both sides with salt and black pepper.
03 - Place the fillets in a single layer in the prepared baking dish.
04 - In a small bowl, mix melted butter, lemon juice, lemon zest, minced garlic, chopped parsley, and paprika if using.
05 - Pour the lemon butter sauce evenly over the fish fillets.
06 - Top each fillet with a lemon slice.
07 - Bake for 15 to 20 minutes until the fish is opaque and flakes easily with a fork.
08 - Remove from oven, garnish with extra parsley, and serve immediately.

# Expert Tips:

01 -
  • It's ready from fridge to table in 30 minutes, which means you can actually relax before guests arrive.
  • The lemon butter sauce does all the heavy lifting—your fish stays tender while tasting restaurant-worthy.
  • One pan, one bowl, and somehow you feel like a real cook.
02 -
  • Drying the fish is non-negotiable—I learned this by making soggy fillets twice before realizing that paper towel step was there for a reason.
  • Don't overbake it out of fear; fish continues cooking slightly after it comes out of the oven, so pull it out the moment it flakes.
03 -
  • If you want a briny edge, add a pinch of capers or a sprinkle of fleur de sel right before serving.
  • Make the butter sauce while the oven preheats so you're literally pouring it over the fish and closing the door—no standing around wondering if you're doing it right.